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Can I take sleeping pill and melatonin?

August 2, 2022

Melatonin and sleeping pills are both aimed at people with insomnia, and melatonin has much less side effects than sleeping pills, but the effect is definitely not as powerful as sleeping pills. Therefore, melatonin is safer than sleeping pills. If insomnia is not very serious, you can consider melatonin. Now let’s learn more about the knowledge about melatonin powder!

What is Melatonin?

Melatonin is a natural hormone that is produced by the pineal gland in the brain and is only released at night – it is sometimes called the ‘hormone of darkness’. Its release is controlled by the 24-hour circadian clock, and tells the brain that it is nighttime. While melatonin is not a sleep hormone, in day-active animals like humans, melatonin ‘opens the sleep gate’ and tells the brain that it’s time to sleep.


What are the side effects and contraindications of melatonin?

Melatonin is a health product that has a certain sleep aid effect. It is a hormone secreted by endocrine glands. This hormone is mainly metabolized in the liver, excreted by the kidneys, and a small amount is excreted in the feces. Therefore, it cannot be used in severe hepatic and renal insufficiency; in addition, it may cause teratogenic effects and should be avoided during pregnancy; It will also aggravate the side effects caused by aspirin and cannot be used during aspirin treatment; it is also not suitable for patients who suffered with cardiovascular and cerebrovascular diseases.

melatonin powder

Which one is better, sleeping pills or melatonin?

For the treatment of insomnia, sleeping pills or melatonin are generally chosen. Melatonin powder has fewer side effects than sleeping pills, but melatonin is not as fast as sleeping pills. However, if you drink sleeping pills for a long time, it will cause memory loss and affect brain cells. If insomnia is caused by factors such as excessive mental stress or tension, it is necessary to avoid adverse factors in daily life. Pay attention to rest, you can drink a glass of warm milk before going to bed, it can also help sleep. Then we have the conclusion that melatonin is better than sleeping pills. The fewer side effects of melatonin powder are the reasons why people prefer it.

Before using a specific melatonin product, make sure to ask your doctor about its safety, side effects, interactions, and warnings. If you experience side effects after taking melatonin, you must consult your doctor.

Where could you find the melatonin powder supplier?

Best Nutras has been working at the R&D of melatonin for several years. And we could supply melatonin powder, melatonin capsules, and melatonin tablets of your choice. We would love to learn more about your demand. Just send us your inquiry at [email protected] now!

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