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Benefits and Side Effects of Stevia

Benefits and Side Effects of Stevia

Stevia leaves are a natural sweetener from a shrub that grows naturally in Brazil and Paraguay. South Americans have used it as a food sweetener for hundreds of years. In recent decades, other countries have also begun to use the plant widely. Due to its many health benefits, stevia leaf was also approved for use as a food additive by

Five Natural Sweeteners With Health Benefits

Five Natural Sweeteners With Health Benefits

Quitting a sugar addiction can be difficult for some people. But given the dangers of sugar, it’s worth the effort. Luckily, there are some natural sweeteners that offer health benefits. Not only are they low in calories, they’re low in fructose, and they taste very sweet. 1. Stevia Stevia is a popular low-calorie sweetener. It is extracted from a plant

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