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Five Natural Sweeteners With Health Benefits

March 28, 2022

Quitting a sugar addiction can be difficult for some people. But given the dangers of sugar, it’s worth the effort. Luckily, there are some natural sweeteners that offer health benefits. Not only are they low in calories, they’re low in fructose, and they taste very sweet.


1. Stevia

Stevia is a popular low-calorie sweetener. It is extracted from a plant called stevia. Stevia leaves have a variety of sweet compounds, mainly stevioside. The compound is hundreds of times sweeter than the same mass of sugar. Despite its high sweetness, stevia has almost no calories. There are many studies that have found the following health benefits of stevia:
1.1.In high blood pressure, stevia can lower blood pressure by 6-14%. But it did not have this effect when blood pressure was normal or slightly elevated.
1.2.Stevia has been shown to help lower blood sugar levels in people with diabetes.
1.3.A rat-based study found that stevia promotes insulin sensitivity, reduces low-density lipoprotein (LDL) oxidation, and prevents plaque build-up in arteries.
So, if you need to sweeten your food or drink, stevia may be a healthier choice.

Stevia Extract

2. Erythritol

Erythritol is another low-calorie sweetener. It is a sugar alcohol that is naturally present in some fruits. However, if you buy erythritol powder, most are industrially processed. Erythritol contains 0.24 calories per gram, which is only 6% of the calories from sugar, but is nearly 70% sweeter.
Erythritol did not cause fluctuations in blood sugar or insulin levels and had no effect on biomarkers such as cholesterol or triglycerides. It is absorbed into the body from insulin, but is eventually excreted through the kidneys. Studies have found erythritol to be safe. However, like other sugar alcohols, consuming too much can cause digestive problems.
Although slightly aftertaste, erythritol tastes more like sugar. While it’s impossible to say for sure that erythritol is “healthy,” it’s clearly not harmful and is better tolerated than most other sugar alcohols.


3. Xylitol

Xylitol is a sugar alcohol with a sweet taste similar to sugar. It contains 2.4 calories per gram, about two-thirds the calories of sugar. Sugar alcohols have many benefits for dental health and can reduce the risk of dental caries and tooth decay. It also promotes bone density and helps prevent osteoporosis. Xylitol does not raise blood sugar or insulin levels. However, like other sugar alcohols, excessive consumption can have negative effects on the digestive system.


4. Allulose

In recent years, alternatives to nutritive sweeteners have been developed, with a particular focus on developing low- or zero-calorie sweeteners. One proposed replacement for nutritive sweeteners is psicose (also known as d-psicose). Allulose is called “rare sugar” because it is found in very small amounts in nature. Allulose is about 70% as sweet as sucrose, but has only about 5% of the calories of sucrose (about 0.2 kcal/g). So allulose can basically be considered a “zero-calorie” sweetener.

Natural Allulose

5. Yacon Syrup

Yacon Syrup is another very unique sweetener. Extracted from the yacon fruit plant, it is now widely used in weight loss supplements because studies have found that it can significantly reduce weight in obese women. Yacon syrup is high in fructooligosaccharides, and its soluble fiber nourishes good bacteria in the gut.
Yacon syrup relieves constipation and offers multiple health benefits due to its high soluble fiber content. But don’t eat too much at one time, or it can cause digestive problems.

Where could you find the reliable sweeteners supplier?
At Best nutras, you could find most of the sweeteners, like, Monk fruit sweetener, Stevia, Erythritol, Xylitol, Yacon powder or syrup, Allulose…etc for your best choice no matter you are working at food production, snack development, dietary supplements or pharma fields.
Contact us at [email protected] now!

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