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Five Natural Sweeteners With Health Benefits

Five Natural Sweeteners With Health Benefits

Quitting a sugar addiction can be difficult for some people. But given the dangers of sugar, it’s worth the effort. Luckily, there are some natural sweeteners that offer health benefits. Not only are they low in calories, they’re low in fructose, and they taste very sweet. 1. Stevia Stevia is a popular low-calorie sweetener. It is extracted from a plant …