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Melatonin sleeping

Melatonin-Powerful Antioxidant

Many people know that melatonin is a sleep hormone. It is secreted in large quantities at night and regulates our sleep rhythm. But what many people don’t know is that sleep aids are just one of the many effects of melatonin. In addition to aiding sleep, melatonin is also a powerful antioxidant – anti-aging and immune-modulating. Also, melatonin is essential …