The 2015 edition of the Dietary Guidelines for Americans strongly recommends reducing the calorie intake from sugar to 10% or less. The focus is on added sugars rather than sugars inherent in foods, such as lactose in milk or fructose in apples. To this end, many bakers have taken the lead in reducing the amount of added sugar. However, this …

What is Monk Fruit? Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia.The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated …

Hundreds of years ago, sugar was still a luxury. Those who could afford it were either rich or expensive, and they couldn’t eat it without money. Of course, most people would not be poisoned by sugar. When the time quickly turns to the new century, sugar drinks and sweets are readily available, and people are consuming more and more sugar. …