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Melatonin sleeping

Melatonin-Powerful Antioxidant

Many people know that melatonin is a sleep hormone. It is secreted in large quantities at night and regulates our sleep rhythm. But what many people don’t know is that sleep aids are just one of the many effects of melatonin. In addition to aiding sleep, melatonin is also a powerful antioxidant – anti-aging and immune-modulating. Also, melatonin is essential …

Melatonin Powder

Melatonin powder

What is Melatonin? Melatonin is the natural sleepy hormone produced by your body in the evening. As sunlight begins to dim and the body’s internal clock feels bedtime approaching, a tiny part of the brain called the pineal gland starts secreting melatonin. Many people like to supplement melatonin powder to sleep more soundly, and melatonin powder is a very effective option …