Melatonin powder

What is Melatonin?

Melatonin is the natural sleepy hormone produced by your body in the evening. As sunlight begins to dim and the body’s internal clock feels bedtime approaching, a tiny part of the brain called the pineal gland starts secreting melatonin.
Many people like to supplement melatonin powder to sleep more soundly, and melatonin powder is a very effective option for improving sleep quality.
A lot of factors can contribute to not feeling sleepy at night. If the body’s internal clock is off kilter or if there is a lot of blue light in the environment, the pineal gland may not secrete melatonin as night approaches. Melatonin powder can help remedy these restless situations.
The precursor of melatonin, tryptophan (L-tryptophan), is an essential amino acid synthesized from proteins during digestion via the action of proteolytic enzymes. During the day. it is converted to serotonin (a brain chemical involved with mood) before being converted to melatonin.
Melatonin occurs naturally in a number of foods. These include:

• Tart cherries
• Bananas
• Pineapples
• Goji berries
• Tomatoes
• Oats

While you shouldn’t eat immediately before bed, you can consume these foods throughout the day to naturally increase your body’s melatonin output.

Melatonin Powder Benefits

1.Anti-aging

The main feature of aging is the gradual deterioration of physiological functions and metabolic processes. The aging of the human body is closely related to lipid peroxidation and free radical damage. There are two ways to scavenge free radicals. One is strong reducing agents, such as vitamin C, vitamin E, anthocyanins, etc. Reduction can eliminate free radicals; the other is a strong oxidant, which makes free radicals lose free electrons through oxidation to achieve the effect of scavenging free radicals. Melatonin is a strong oxidant that protects the body from harmful substances, and melatonin decreases with age, so many people speculate that melatonin is related to the aging of the human body. Melatonin can scavenge hydroxyl groups, carbonates, various organic groups, and can also enhance the synthesis of antioxidant enzymes such as superoxide dismutase, glutathione transferase, glutathione reductase, etc. Cellular antioxidant properties; Melatonin can also maintain mitochondrial homeostasis and reduce the synthesis of free radicals. The antioxidant properties of melatonin have been demonstrated in the treatment of infertility in women with rheumatoid arthritis and in elderly patients with essential hypertension.

2.Immune regulation

Melatonin has a promoting effect on both innate immunity and acquired immunity. Melatonin can exert immunomodulatory functions in many ways, such as increasing the weight of immune organs, increasing the percentage of lymphocytes in peripheral blood, promoting antibody formation and T and B lymphocyte proliferation, stimulating cytokine production, and participating in complex neuro-endocrine – Regulation of the immune network. Some scientists examined the effect of melatonin on the body’s non-specific immune function by measuring the phagocytic rate of phagocytes in the mouse peritoneal cavity, and found that melatonin has an immune-enhancing effect on specific and non-specific functions in immunocompromised or deficient mice. But in normal mice, melatonin can only improve the specific cellular immune function of mice.

Conclusion: Melatonin has various biological effects such as improving sleep, anti-aging, regulating immunity, and anti-tumor, and is considered to be a compound with broad application prospects. Melatonin has been approved by the US Food and Drug Administration as a The use of dietary supplements, the Ministry of Health of my country has also approved the use of melatonin in health products. However, most studies on the biological effects of melatonin are based on animal experiments, and there is a lack of clinical experiments on the side effects of melatonin. In addition, the biological mechanism of melatonin also needs more in-depth research. Melatonin can indeed have a certain auxiliary effect on the disturbance of the biological clock and melatonin-sensitive sleep disorders. However, as a hormone, melatonin will also follow the action rules of hormones in the human body, such as long-term use will increase the dose; it will cause the coordinated adjustment of other endocrine hormones and so on.

Melatonin powder side effects

Melatonin plays an important role in the sleep-wake cycle. Melatonin usually peaks around 10-11pm. Taking melatonin can help with some sleep disorders, such as delayed sleep phases, as well as relieve the pain of insomnia and jet lag.
Melatonin is generally safe for short-term use in small doses. The most common side effects of long-term use of melatonin include:
-sleepy
-Headache
-nausea
-Dizziness
Less common side effects of melatonin include abnormal dreams, transient depressive mood, mild tremors, mild anxiety, irritability, decreased alertness, confusion or disorientation, and low blood pressure, also in older adults Reduced blood flow and hypothermia. Not recommended for pregnant or breastfeeding women. It is also not recommended for people with liver dysfunction.

Where to buy best melatonin powder?

As one of the professional supplier of melatonin powder, Best Nutras aims at new product development and is working at melatonin supplement also. Welcome to send us an inquiry at [email protected].